This is the basis for all other massage modalities.  It is a gentle, rhythmic massage used to help you relax the entire body and unwind, but Swedish massage therapy goes beyond relaxation.  It is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.  Swedish massage incorporates long flowing strokes, kneading, percussion, compression and friction techniques on the more superficial layers of muscles as well as bending and stretching .

Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.  Trauma, inflammatory responses, and/or surgical procedures create Myofascial restrictions that can produce tensile pressures of approximately 2,000 pounds per square inch on pain sensitive structures that do not show up in many of the standard tests (x-rays, myelograms, CAT scans, electromyography, etc.).  This enormous pressure acts as a straightjacket on muscles, nerves, blood vessels and osseous structures producing the symptoms of pain, headaches and restriction of motion.  Each Myofascial Release Treatment session is performed directly on skin without oils, creams or machinery.  This enables the therapist to accurately detect fascial restrictions and apply the appropriate amount of sustained pressure to facilitate release of the fascia.

Designed to address the deeper muscles where tension and pain often lie. After a thorough warm-up, techniques designed to lengthen and relax those deep muscles and tendons are performed.  We are always happy to work within your specific pressure tolerances so please be verbal if the pressure is too deep or too light.

Pressure points on the feet are believed to mirror other areas on the body.  Pressure point massage is applied to the feet to help you feel better all over. Who doesn’t love a good foot massage?  This can be incorporated into a regular massage session, or as a standalone session.  Stand-alone sessions are a maximum of 30 minutes in length.

Neuromuscular Therapy (NMT) is a massage modality that focuses on the treatment of trigger points. They are called trigger points because they refer pain to another part of the body. For instance, you may have a trigger point in your shoulder that will cause pain into your neck or the side of your head. Trigger points are painful points located within tight bands of muscle, and are treated primarily with sustained, usually static pressure. This work can vary from very light to heavy depending on the stage of development of the trigger point. Through the softening of trigger points, NMT aims to reduce chronic pain, increase range of motion, and correct postural distortions.

Pre-natal massage can help with those aches and pains that develop as your body changes during pregnancy.  Massage is a wonderful alternative to medications for relief.  Once you cannot comfortably lie on your belly, we will use the side-lying position with lots of comfortable pillows and bolsters for support.  (We cannot perform pregnancy massage during the first trimester, or at any time during a high-risk pregnancy.)

Seated chair massage is great if you need focused work on your neck or shoulders, and you don’t have time for a full table massage.  Available in 5-30 minute blocks, chair massage is the perfect lunch break escape.  You will remain fully clothed, and it is performed without the use of lotions or oils.

Not sure what type of massage to choose? Don’t worry.  You just tell us your goals for your session and we’ll build a truly customized massage for your unique needs.  Most massages are a blend of several different techniques and modalities to address your specific issues.